Symptoms of Osteoporosis

Osteoporosis may not cause symptoms until a bone breaks. Common signs and complications include:

• Sudden or chronic back pain due to vertebral fractures
• Loss of height over time or stooped posture (kyphosis)
• Fragility fractures from minor falls or even coughing/sneezing
• Decreased mobility or independence after fractures
• Long recovery times after minor injuries

Causes & Risk Factors

Bone loss occurs when the body absorbs more bone tissue than it produces. Common risk factors include:

• Age: Bone mass naturally declines with age, especially after 50.
• Gender: Women, particularly postmenopausal, are at higher risk due to hormonal changes (estrogen loss).
• Family history: Genetic predisposition increases risk.
• Dietary deficiency: Low calcium and vitamin D intake weakens bones.
• Lifestyle: Smoking, excessive alcohol, and inactivity contribute to bone loss.
• Medical conditions: Thyroid disorders, rheumatoid arthritis, or long-term steroid use.

Diagnosis of Osteoporosis

Osteoporosis is diagnosed through a combination of risk assessment and imaging studies that measure bone density. These include:

• Bone Mineral Density (BMD) test using DEXA scan (dual-energy X-ray absorptiometry)
• X-rays to identify fractures or bone thinning
• Blood tests for calcium, vitamin D, thyroid, and parathyroid hormone levels
• Risk evaluation for postmenopausal women and older men

Regular screening is recommended for women over 50 and men over 60, or earlier in those with risk factors.

Treatment & Management of Osteoporosis

Treatment aims to strengthen bones, reduce fracture risk, and improve overall bone metabolism. Common options include:

• Calcium and vitamin D supplementation to support bone formation
• Bisphosphonates to prevent bone breakdown (Alendronate, Risedronate, Zoledronic acid)
• Selective Estrogen Receptor Modulators (SERMs) for postmenopausal women
• Anabolic agents (Teriparatide, Romosozumab) for severe osteoporosis
• Lifestyle modification — exercise, fall prevention, and balanced diet

Individualized treatment under a specialist helps ensure the best outcomes and minimal side effects.

Prevention & Lifestyle Recommendations

Healthy habits and proactive care can help build and maintain strong bones:

• Maintain adequate calcium and vitamin D intake
• Engage in regular weight-bearing and muscle-strengthening exercises
• Avoid smoking and limit alcohol consumption
• Prevent falls by improving home safety and balance training
• Schedule periodic bone density checks as advised

Why Choose Dr. Aditi Patankar Deshpande for Osteoporosis Care?

Dr. Aditi Patankar Deshpande provides comprehensive and evidence-based management of osteoporosis — from prevention to advanced treatment. With expertise in bone health and metabolic disorders, she offers personalized care to reduce fracture risk, improve bone density, and promote long-term mobility and independence for her patients.